Chair Yoga is a perfect practice to help you slowly develop balance and stability?while improving strength and flexibility. Postures are performed while seated and/or with the aid of a chair. One-hour free session led by Registered Yoga Teacher Sonia Aponte-Alberts and held on the second Tuesday of the month. Bring a mat to ground the chair.
Introduction to The Happiness Program Art of Living's flagship course with breathing techniques and wisdom that can change your life. Experience techniques to calm the mind with a 2-minute breathing exercise and guided meditation for rest.